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Welcome!

Welcome to the online Freedom Programme.

This course is designed to help you to acquire the knowledge, which can help you to live a safer happier life. It is also suitable for you if you are physically attending the programme as it can increase your levels of understanding. If you cannot get to a Freedom Programme then this is a way of completing the course in your own time.

After you have finished it you may be inspired to join a programme if one is available in your area. The facilitators are wonderful and will give you lots of support and practical help. If you are in the UK and are looking for a programme please Google ‘Freedom Programme’ and the name of your town and county. You can also make friends with other like-minded women.

If you are a man who wishes to improve your behaviour this course is also for you.

It is helpful to read ‘Living with the Dominator’ (*see note below) before starting the worksheets. It is useful to read each chapter again before starting the appropriate section.

While doing this work we may begin to realise how very abusive our current partner actually is. It is wise not to challenge him. Complete the course. Knowledge is power!

If you are thinking of leaving, try to plan carefully. If you are in the UK, call the National Domestic Violence Helpline 0808 2000 247 for information and help.

*Note: This link will open a new window or tab in your browser, so you can easily swap between Living with Dominator and this online course